Fad Diets To Avoid
Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity. Good examples are the Zen diet, which is simply a revival of hippie macrobiotic eating theories from the mid 1960s, the Zone diet which is based on food combining principles that have been around since the turn of the 19th century and the Atkins diet which was initially pioneered in the 1970s and had a Gloria Swanson type comeback not too long ago.
The best way to identify a fad diet is to determine if it is based on any of the following principles:
It is based on the way Neanderthals eat
It is based on foods from the bible
It is based on your blood type
It is based on eating mostly protein and no carbs
It is based on eating mostly carbs and no protein
It is based on eating no fat
It is based on eating fatty foods
It recommends the eating of negative calorie foods
It recommends eating only one fruit such as grapefruit [Read more →]
Fad Diets Work for Permanent Weight Loss?
Fad diets work for permanent weight loss is a myth, here’s the fact.
Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.
Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple of weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful). Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal. [Read more →]
South Beach Diet and the Atkins Low Carb Plan
Review:
The Atkins Low Carb Diet is based on eating very few carbs (especially during phase 1), and we believe that it’s one of the strictest weight loss plans on the market, and it’s probably one of the hardest to follow low carb programs ever created.
There is no mistaking this program for anything other than an extremely strict low carb plan which will sap your energy very quickly, since it only allows 80 carb calories per day during the first phase. That’s less carbs than you’ll find in a decent sized apple.
This program is not for the faint of heart.
What about the South Beach Diet? [Read more →]
Is the South Beach Diet Safe? What Every Dieter Needs to Know
On quick glance, the south beach diet seems fairly safe and overall, pretty healthy cuisine. It does offer a way to eat healthy for life which is not the norm for fad diets. Support is also available through online communities and direct advice from the doctor who formed the diet and his nutritionists. Sounds good, right? But look a little closer and you’ll see its pitfalls.
The biggest pitfall of the south beach diet is found right at the beginning. The first two weeks of the south beach diet are excruciating. Absolutely no fruit, bread, rice, potatoes, pasta, sugar, alcohol or baked goods are allowed. If the dieter is accustomed to eating these things, this will be extremely difficult to get through. This fact alone makes the south beach diet a potential failure. [Read more →]
The Hidden Danger of Fad Diets
If you are overweight, you may also be having difficulties with your diet. Although having poor eating habits is only one of the causes of your being overweight, problems with your diet can blow your weight way out of proportions. Overeating when under a lot of stress, bingeing on food, and being addicted to fad diets can be some of the compulsive eating disorders that can lead to excessive weight gain.
And your problems do not stop upon the realization that you have an eating disorder. Sure enough, after you recognize that you are overweight, you will most probably try a variety of approaches to lose the extra weight. But since you have an eating disorder, chances are, you will fail with most weight loss methods. And feeling frustrated, you begin to console yourself by letting eating compulsions take over reason. It is a vicious cycle and it could be difficult to get out. [Read more →]
Raw Foods Diet or Lifestyle?
Everybody wants to be in good health and that includes making certain that they eat the best foods that they can. Raw foods are believed to be a very good choice when it comes to picking healthy ingredients, but you may be surprised to hear that eating a diet rich in raw foods isn’t as simple as going to the food store and buying some fruits and vegetables.
When you decide to begin eating foods in their natural state, consider where that food is coming from. Before they arrive at the store, most vegetables that you purchase at your local grocers have to travel quite a distance. They are sprayed with preservatives in order to keep them tasting and looking their best. Before they are even picked they are in contact with chemicals in the form of pesticides. [Read more →]
The Raw Food Detox Diet: Eat Pure and Fresh
Can you tell me what is common between celebrity designer Donna Karan and the world famous chef Charlie Trotter? Well, the factor that binds them together is their strict adherence to the raw food diet.
Wondering what on earth does raw food diet mean? Let’s explain it in simple language.
All the foods contain a number of vitamins and other nutrients. The foods are also rich in enzymes that assist in the digestion process and provide nourishment to the body. But as we cook them on the heat of 116 degrees F and above, all these helpful substances of foods get destroyed.
So the proponents of the raw foods diet are in favor of the consumption of the foods in their unprocessed and uncooked forms. They hold that foods in their original form provide the utmost nutritional value and retain the “life force”. [Read more →]
Differences Between Vegetarian and Raw Food Diets
There are a few distinct differences between vegetarian and raw food diets. Basically, a vegetarian is someone who is committed to not eat meat, fish, poultry or any animal products, but only consumes vegetables, pasta, and rice. On the other hand, a raw foodist is a vegetarian, but one who eats unprocessed, uncooked, organic, whole foods, like fruits, vegetables, nuts seeds, legumes, dried fruits, seaweeds, etc. It denotes a diet that is at least 75% uncooked! Raw foodist cooks very little and definitely doesn’t cook or process fruits and vegetables. Raw foodist simply eats them raw.
Raw foodist, vegans and frutarians are some of the different categories of vegetarians. Yes, raw foodist is a category of vegetarianism as mentioned earlier. However, to be a raw food purist, you should eat raw vegetables like raw broccoli, not steamed. To a vegetarian, who doesn’t eat meat or fish or any animal products, steamed vegetables are just as good, though every person would concur that steaming can take out nutrients from foods and turn them into less nutritious. A vegetarian might consume dairy or egg products but a vegan will not consume any animal products at all. The raw foodist then is a vegan who consumes only uncooked, unprocessed raw foods. [Read more →]
A Review of Desert Burn Hoodia Diet Pills
I’ve been researching hoodia diet supplements extensively for the past year and I can tell you with complete confidence that Desert Burn Hoodia diet pills are worth considering when you’re ready to buy hoodia. I spend a lot of time on various weight loss forums and message boards to find out which products actually work, and the one name that comes up consistently as one of the most effective is Desert Burn.I’m not only impressed with all the positive reviews, but I especially like the fact that Desert Burn Hoodia diet pills are randomly and anonymously tested by an independent lab for authenticity on a regular basis. A study was done last year where the most popular brands of hoodia were tested for authenticity. Of the seventeen tested, guess how many passed the test? Believe it or not, only six passed the test. Now can you guess which brand was one of those six? [Read more →]
Raw Food Diet
Current info about weight loss and the Raw Food Diet is not always the easiest thing to locate. Fortunately, this report includes the latest raw food diet info available.It seems like new information is discovered about something every day. And the topic of weight loss is no exception. Keep reading to get more fresh news about the Raw Food Diet.
A relatively new food trend has appeared on the diet landscape. It’s known as the raw food approach, and from California to Connecticut, the trend appears to be gaining strength. The centerpiece of the diet is uncooked, highly nutritious foods. The idea behind the diet is that a number of foods lose nutritional value when they are cooked.
For the most part, those who subscribe to the raw food diet eat fruits, vegetables, nuts, seeds, and legumes. Beverages consist of unpasteurized milk, water, juice, and tea, but the diet excludes beer and liquor. It is a revolutionary way to eat, and many of those who use it say it keeps them thin and healthy. [Read more →]
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